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This our go to exercise for any high intensity workouts and weight loss fitness challenges because of the level of intensity that can be achieved.
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Unfortunately jumping rope is not an easy exercise.
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The alternate foot step jump is one of the most effective and frequently used jump rope exercises that you will have in your repertoire.
Jumping rope burns approximately 350 calories in a half hour if you weigh 150 lbs.
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One misconception about jumping rope for weight loss is that you jump rope only for a solid block of time.
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The key to jumping rope as aerobic exercise lies in its capabilities for high intensity.
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