Swimming Warm Up Sets

A drill set will be a bit faster than your warm up but not as hard as your main set.

Swimming warm up sets.

Swim for 5 10 minutes at an easy effort. If you are slagging through the motions swimming along with little regard to focus solely. Warm up and warm down in practice are usually where good swimming form goes to die a slow unfocused death. If the warm up states race quality then that particular skill should be done exactly as you plan to execute it in your race.

It s a super common part of what you see on deck at local swim meets swimmers bundled up in a toque parka and gloves in an effort to stay somewhat warm while sitting on a cold set of metal. Some example warm up sets include. The drill set rest recovery period should be no longer than. I like to give my athletes pretty standard drill sets by only changing up the number of repeats or distance in the set.

Shop the largest selection of warm ups at the web s most popular swim shop. Back into the pool and swim another 5 minutes. Warm up with 4 x 100 yards freestyle swim 4 x 50 yards pull with buoy and 8 x 25 yards kick with board. A set that was originally written up by brett hawke over at auburn it features 100 25 of all out swimming with a steadily descending interval and increasing rest between rounds.

Stand on deck and watch a typical swimmer s warm up and you ll see the worst habits of your local competitive swimmer. Therefore our purpose was to use this information and to compare a race pace set control warm up. Start the day swimming with perfect skills to reinforce how you want to swim your race. The sloppy hand entries.

200m easy swim 4 x 50m build each 50m 100 working on stroke drills 2 x 50m as 25 fast 25 easy 100 easy swim with good technique 2 4 starts with sprinting to 15m and 2 4 fast turns. Free shipping on 49. The primary goal is to focus on good swim technique before fatigue sets in. Do 6 10 lengths of stroke technique drills with 10 20 seconds rest in between each.

Sample swim warm up 1. 10 x 25 yards fast freestyle taking 0 1 breaths with 25 seconds rest in between laps. Do stretches like arm swings and leg swings jumping jacks etc. If your main event of the day is a 200m butterfly your.